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Pilates In
Brighton Bayside Melbourne Makes YOU Look And Feel Stronger ...
Now With Our New Pilates Reformer To Achieve Your Results Faster ...
News Update: Announcing New Pilates Reformer At Brighton Bay Physiotherapy
For Your Use
In addition to the swiss ball, and floor work exercises, the Pilates
reformer now offers men, pregnant and non-pregnant women:
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Options For New & More Complex Pilates Exercises
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An Easier Way To Train Your Core Stabilizing Muscles
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Option To Exercise In Different Positions, Such As Kneeling, Laying Down
And Standing
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Exercises Tailored To All Levels Of Ability
Pilates at Brighton Bay Physiotherapy is focused on reformer bed, floor and swiss
ball exercises with a qualified Physiotherapist to ensure exercises are
being done correctly..
Pilates exercises can be performed on reformer beds, the floor, swiss ball and
specially designed Pilates equipment, all available at Brighton Bay
Physiotherapy..
Who needs to do Pilates?
Pilates based exercises are strongly recommended for the following
conditions:
Low back pain and problems (including
disc
injuries)
The presence of a pain sensation causes the core muscles to “switch
off” and stop working. When the pain finally settles, these muscles
often don’t begin to automatically work again. Pilates helps to
“wake” these muscles up and works to restore their strength.
Hip and knee problems
The hip, knee, ankle and lower back are closely linked from an
anatomical and functional perspective. If there are alignment
problems in one area, they can create problems in another related
area. Sometimes this can be due to “instability’ through the pelvis
or core. Improving core stability can help to correct alignment
problems.
Pregnancy & Post Pregnancy
During pregnancy, the female body undergoes massive changes to
accommodate the growing baby. One of these changes includes posture
of the lower back. It frequently becomes more arched due to the
increasing load in front. Pilates while pregnant can improve posture,
postural awareness and in some cases reduce separation of the
abdominal muscles.
Shoulder problems
Most shoulder problems have a component of instability of the
shoulder blade. The shoulder blade forms the “stumps” of the entire
arm, so if the base is not stable, there will likely be problems on
whatever stands upon it. Pilates exercises can be tailored to aim
and correct shoulder blade instability
Why Pilates at Brighton Bay Physiotherapy?
Private sessions and small classes:
Pilates involves precise concentration and controlled movements
that may not come naturally to begin with. To ensure you are doing
your program correctly, we offer private pilates sessions and semi-
private pilates classes which have no more than 3 participants.
Brighton Bay Physiotherapy is well equipped with reformer and other
pilates tools.
Flexible schedule
Due to our extended opening hours, you will be able to fit your
Pilates in around your other daily commitments.
Private health rebates available
As our physiotherapist provides all Pilates instruction, you will
be eligible for a private health rebate if you have extras cover.
We have HICAPS onsite which means you only pay the gap.
Available for physiotherapy
and Pilates.
This means you could
be claiming rebates instantly.
Pilates was developed by Joseph Pilates last century. The approach
concentrates particularly on the “core” muscles that are
responsible for maintaining correct posture and supporting the
spine. When these muscles are strong and function properly, they
relieve other muscles of excess fatigue and tension. These muscles
can include the gluteals, hamstrings and groin.
We invite you to discover for yourself why
so many people are coming to our Pilates Bayside Clinic. Whilst our centre is
conveniently located in Bay St Brighton, we treat patients who come from
surrounding suburbs of Melbourne too, such as Brighton East, Hampton, St
Kilda, Elwood, Caulfield, Balaclava, McKinnon, Carnegie, Bentleigh and
more.
Open 6 days per week. Bookings essential.
Call now while it's fresh in your mind, on 9530 6353 to secure your first Private Pilates
session.
Contact Us
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Brighton Bay Physiotherapy
4/75 Bay Street, Brighton, 3186 Victoria
Phone 9530 6353
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